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図書

60歳からの筋トレ入門 : 脱力系ゆる筋トレで人生楽しく快適に! (TJ MOOK)

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60歳からの筋トレ入門 : 脱力系ゆる筋トレで人生楽しく快適に!

(TJ MOOK)

Call No. (NDL)
Y94-M28228
Bibliographic ID of National Diet Library
032533959
Material type
図書
Author
ソネジュンコ [著]
Publisher
宝島社
Publication date
2023.1
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
780.7
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Notes on use

Note (General):

素敵なあの人特別編集

Detailed bibliographic record

Summary, etc.:

シニアの筋トレをテーマに、気になる尿もれや、お尻下のシワ、丸まる背中などのお悩みを解決する、ゆるい筋トレを紹介する一冊です。普段、体を動かしていない人にも取り入れやすいように、動きはとにかく簡単に。自身も70歳であるソネジュンコ先生の指導のもと、続けやすく、いつまでも健康で元気に、長生きできる体をつ...

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  • 石川県立図書館

    Paper
    Call No.:
    780.7/ソネ ロ
    Book Registration Number:
    100836915
  • 福岡市総合図書館

    Paper
    Call No.:
    780/ソ/シニア
    Book Registration Number:
    7301638354
  • CiNii Research

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    Paper
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Paper

Material Type
図書
ISBN
978-4-299-03701-5
Title Transcription
ロクジッサイ カラ ノ キントレ ニュウモン : ダツリョクケイ ユルキントレ デ ジンセイ タノシク カイテキ ニ
Author/Editor
ソネジュンコ [著]
Series Title
Publication, Distribution, etc.
Publication Date
2023.1
Publication Date (W3CDTF)
2023
Extent
95p