人生をスッキリ整えるノート : 今が一番幸せといえる自分を作る

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Summary, etc.：: ２５万部突破のベストセラー、『反応しない練習』著者がおくる、「反応しない自分」になるためのメンタルノート術家族・職場など人間関係に疲れる、スマホが手放せない、お金・健康の不安が頭から離れない…など、人生に悩みやトラブルはつきもの。その都度反応して、ネガティブな感情に振り回されていませんか？そもそも何...

Author introduction：: 草薙龍瞬 ◎草薙龍瞬（くさなぎ・りゅうしゅん） 1969年、奈良県生まれ。中学中退後、16歳で家出・上京。放浪ののち、大検（高認）を経て東大法学部卒業。政策シンクタンクなどで働きながら「生き方」を探求しつづけ、インド仏教指導僧・佐々井秀嶺師のもとで得度出家。ミャンマー国立仏教大学、タイの僧院に留...

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