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上機嫌の習慣 : 自律神経の名医がおすすめする

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上機嫌の習慣 : 自律神経の名医がおすすめする

Call No. (NDL)
SC194-M525
Bibliographic ID of National Diet Library
032608888
Material type
図書
Author
小林弘幸 著
Publisher
主婦の友社
Publication date
2023.2
Material Format
Paper
Capacity, size, etc.
183p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

早起きして朝日を浴びる、イライラしたときはガムをかむ、夜のうちに整理整頓をする、忙しいときこそゆっくり動く、グーパー運動で緊張をときほぐす…。自律神経の名医が不調知らずに楽に生きる方法を紹介する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-07-454126-3
Title Transcription
ジョウキゲン ノ シュウカン : ジリツ シンケイ ノ メイイ ガ オススメ スル
Author/Editor
小林弘幸 著
Author Heading
著者 : 小林, 弘幸, 1960- コバヤシ, ヒロユキ, 1960- ( 01056228 )Authorities
Publication, Distribution, etc.
Publication Date
2023.2
Publication Date (W3CDTF)
2023
Extent
183p