図書

10秒から始める!脊柱管狭窄症これだけ体操 増補改訂版 (TJ MOOK)

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10秒から始める!脊柱管狭窄症これだけ体操

増補改訂版

(TJ MOOK)

Call No. (NDL)
Y94-M31339
Bibliographic ID of National Diet Library
032756870
Material type
図書
Author
松平浩 監修
Publisher
宝島社
Publication date
2023.5
Material Format
Paper
Capacity, size, etc.
79,8p ; 30cm
NDC
494.66
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Detailed bibliographic record

Summary, etc.：

日本人の多くが苦しんでいる、腰痛や太ももからふくらはぎにかけての痛み・しびれ。代表的な原因が「腰部脊柱管狭窄症」といわれています。脊柱管狭窄症は、「できるだけ動きながら治す」というのが常識になりつつあります。痛みやしびれがあるからといって動かないでいると、筋肉が衰えてしまい、改善するどころか、歩けな...

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Paper

Material Type
図書
ISBN
978-4-299-04198-2
Title
10秒から始める!脊柱管狭窄症これだけ体操
Title Transcription
ジュウビョウ カラ ハジメル セキチュウカン キョウサクショウ コレダケ タイソウ
Author/Editor
松平浩 監修
Edition
増補改訂版
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2023.5
Publication Date (W3CDTF)
2023