長生き足腰のつくり方

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Summary, etc.：: 腰痛、ひざ痛、股関節痛がよくなる、糖尿病、高血圧、中性脂肪などが改善、骨粗しょう症も予防できる！　１日３分、家の中でできて、一生自分の足で歩ける体をつくる「長生きストレッチ」を紹介する。(Provided by: サピエ図書館資料検索)

Author introduction：: 渡曾公治渡會公治（わたらい・こうじ）スポーツ整形外科医。帝京科学大学(スポーツ医学)教授、日本ロコモティブシンドローム研究会メンバー、一般社団法人美立健康協会代表理事。 1947年、静岡市生まれ。東京大学医学部卒業。オリンピック代表やプロスポーツなど、トップレベルの選手の診察・治療を手がけた経験...

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