ストレスゼロの生き方 : 心が軽くなる100の習慣 (KIZUNA COMPACT)

ストレスゼロの生き方 : 心が軽くなる100の習慣

(KIZUNA COMPACT)

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Summary, etc.：: 「やめる」「捨てる」「逃げる」「貫く」「決める」などのキーワードに沿って悩み、不安、イライラを吹っ飛ばすアドバイスが一冊に!(Provided by: 出版情報登録センター（JPRO）)

Author introduction：: Testosterone 1988年生まれ。学生時代は110キロに達する肥満児だったが、米国留学中に筋トレと出会い、40キロ近いダイエットに成功する。大学時代に打ち込んだ総合格闘技ではトッププロと生活をともにし、最先端のトレーニング理論とスポーツ栄養学を学ぶ。現在は社長として働きつつ、筋トレと正しい...

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