図書

寝る前ストレッチで痛み・コリが消える! : 睡眠の質が上がり自律神経が整う (POWER MOOK ; 89)

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寝る前ストレッチで痛み・コリが消える! : 睡眠の質が上がり自律神経が整う

(POWER MOOK ; 89)

Call No. (NDL)
Y94-M33118
Bibliographic ID of National Diet Library
032917198
Material type
図書
Author
柴雅仁 著
Publisher
大洋図書
Publication date
2023.8
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
781.4
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Detailed bibliographic record

Summary, etc.:

「寝る前ストレッチ」で体の調子を整える!ストレッチによる様々な効果やポイントをご紹介します!(Provided by: 出版情報登録センター(JPRO))

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8130-8489-1
Title Transcription
ネル マエ ストレッチ デ イタミ コリ ガ キエル : スイミン ノ シツ ガ アガリ ジリツ シンケイ ガ トトノウ
Author/Editor
柴雅仁 著
Series Title
Publication, Distribution, etc.
Publication Date
2023.8
Publication Date (W3CDTF)
2023
Extent
79p