図書

はじめてのピラティス・レッスン

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はじめてのピラティス・レッスン = First Pilates Lesson

Call No. (NDL)
Y77-M3713
Bibliographic ID of National Diet Library
032972310
Material type
図書
Author
PILATES YOGA&a 監修
Publisher
ナツメ社
Publication date
2023.9
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
781.4
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Notes on use

Note (General):

動画レッスン対応

Detailed bibliographic record

Summary, etc.:

身体のゆがみを改善し、骨格を正しい位置に戻すピラティス。動画レッスン対応だから、わかりやすい&続けやすい!(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • ピラティスはなぜイイの?

  • 胸郭を整える

  • 肩甲骨を整える

  • 肩関節を整える

  • お腹&背中 体幹集中プログラム

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Kanto

Tokai/Hokuriku

  • 福井県立図書館

    Paper
    Call No.:
    781.4/ハシメ
    Book Registration Number:
    1017068154
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8163-7411-1
Title Transcription
ハジメテ ノ ピラティス レッスン
Author/Editor
PILATES YOGA&a 監修
Author Heading
Publication, Distribution, etc.
Publication Date
2023.9
Publication Date (W3CDTF)
2023
Extent
143p