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図書

スクワットでやせる! 決定版 (TJ MOOK)

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スクワットでやせる!

決定版

(TJ MOOK)

Call No. (NDL)
Y94-M34027
Bibliographic ID of National Diet Library
033001489
Material type
図書
Author
横手貞一朗 監修
Publisher
宝島社
Publication date
2023.9
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

どこでもできる! 誰でもできる! と大人気のエクササイズ・スクワット。本誌は、「わかりやすい」「正しいフォームでできるようになった」「本当にやせた!」と大反響となった26万部超のベストセラー『スクワットでやせる!』をもとに、気になる部位・症状ごとのアレンジスクワットを豊富に追加した決定版の一冊です。...

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Paper

Material Type
図書
ISBN
978-4-299-04743-4
Title Transcription
スクワット デ ヤセル
Author/Editor
横手貞一朗 監修
Edition
決定版
Series Title
Publication, Distribution, etc.
Publication Date
2023.9
Publication Date (W3CDTF)
2023