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「足」の専門医が教える100歳まで歩ける!アキレス腱伸ばしストレッチ (TJ MOOK)

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「足」の専門医が教える100歳まで歩ける!アキレス腱伸ばしストレッチ

(TJ MOOK)

Call No. (NDL)
Y94-M34689
Bibliographic ID of National Diet Library
033037902
Material type
図書
Author
桑原靖 監修
Publisher
宝島社
Publication date
2023.10
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
781.4
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Detailed bibliographic record

Summary, etc.:

足に特化した医院「足のクリニック 表参道」の医師が教える100歳まで歩ける足をつくるアキレス腱ストレッチを紹介。歩く力を落とさないアキレス腱伸ばしで足首を柔らかく足裏のアーチ機能もアップ。足の老化や病気を予防し、しっかり歩けるようになります。また、ふくらはぎの血流も良くなり冷えやむくみも解消。足が健...

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Paper

Material Type
図書
ISBN
978-4-299-04711-3
Title Transcription
アシ ノ センモンイ ガ オシエル ヒャクサイ マデ アルケル アキレスケンノバシ ストレッチ
Author/Editor
桑原靖 監修
Series Title
Publication, Distribution, etc.
Publication Date
2023.10
Publication Date (W3CDTF)
2023
Extent
79p