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図書

脳のゴミを洗い流す「熟睡習慣」 : スマホ脳・脳過労からあなたを救う

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脳のゴミを洗い流す「熟睡習慣」 : スマホ脳・脳過労からあなたを救う

Call No. (NDL)
Y75-M4106
Bibliographic ID of National Diet Library
033072926
Material type
図書
Author
奥村歩 著
Publisher
すばる舎
Publication date
2023.10
Material Format
Paper
Capacity, size, etc.
238p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

眠りの質が低下すると脳はゴミ屋敷状態になり、ウツや認知症の引き金に!本書で熟睡習慣を!(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

  • 青森県立図書館

    Paper
    Call No.:
    498.36-オクムラ*ア
    Book Registration Number:
    10218351298
  • 秋田県立図書館

    Paper
    Call No.:
    498.3/オノ/
    Book Registration Number:
    140586157

Kanto

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-7991-1164-2
Title Transcription
ノウ ノ ゴミ オ アライナガス ジュクスイ シュウカン : スマホノウ ノウカロウ カラ アナタ オ スクウ
Author/Editor
奥村歩 著
Author Heading
著者 : 奥村, 歩 オクムラ, アユミ ( 01103254 )Authorities
Publication, Distribution, etc.
Publication Date
2023.10
Publication Date (W3CDTF)
2023
Extent
238p