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図書

がんこなポッコリお腹は、薄くできる! (MAGAZINE HOUSE MOOK. Dr.クロワッサン)

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がんこなポッコリお腹は、薄くできる!

(MAGAZINE HOUSE MOOK. Dr.クロワッサン)

Call No. (NDL)
Y94-M36076
Bibliographic ID of National Diet Library
033175139
Material type
図書
Author
-
Publisher
マガジンハウス
Publication date
2023.12
Material Format
Paper
Capacity, size, etc.
73p ; 30cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

もうムリだと思っていた昔のデニムがまた履けた!下腹ポッコリ世代ともいえる50代、60代の読者3人が挑んだのが、寝たままできる股関節ほぐしの体操とお腹を凹ませるための食生活。お腹周りが引き締まると、体も心も軽くなります。読者代表の3人がチャレンジ!3週間ですごい結果に。下腹ポッコリ改善に挑戦!まだ間に...

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Paper Digital

Material Type
図書
ISBN
978-4-8387-5641-4
Title Transcription
ガンコ ナ ポッコリ オナカ ワ ウスク デキル
Publication, Distribution, etc.
Publication Date
2023.12
Publication Date (W3CDTF)
2023
Extent
73p
Size
30cm