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図書

10秒からはじめる『骨ストレッチ』

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10秒からはじめる『骨ストレッチ』

Call No. (NDL)
Y75-R106
Bibliographic ID of National Diet Library
033293990
Material type
図書
Author
松村卓 著
Publisher
新星出版社
Publication date
2024.2
Material Format
Paper
Capacity, size, etc.
143p ; 19cm
NDC
498.3
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Notes on use

Note (General):

動画解説付

Detailed bibliographic record

Summary, etc.:

「骨ストレッチ」は著者考案のオリジナルメソッドの名称。誰でも行える易しいエクササイズで心身の健康のためのメソッドです。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

松村 卓 松村 卓 まつむら たかし 1968生まれ スポーツトレーナー、スポーツケア整体研究所代表。元陸上100mスプリンター、 自己最高10秒2(追風2・8m)。引退後、ケガ が多かった現役時代のトレーニング法を根底から見直し、筋肉ではなく骨の活用法に重点を置いた「骨ストレッチ」を考案。仙台を拠...

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Paper Digital

Material Type
図書
ISBN
978-4-405-08231-1
Title Transcription
ジュウビョウ カラ ハジメル ホネ ストレッチ
Author/Editor
松村卓 著
Author Heading
著者 : 松村, 卓 マツムラ, タカシ ( 01233931 )Authorities
Publication, Distribution, etc.
Publication Date
2024.2
Publication Date (W3CDTF)
2024
Extent
143p