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図書

がんばらないで楽に長く走る : 整体師ランナーが教える体に優しい走り方 増補改訂版 (Gakken SPORTS BOOKS)

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がんばらないで楽に長く走る : 整体師ランナーが教える体に優しい走り方

増補改訂版

(Gakken SPORTS BOOKS)

Call No. (NDL)
Y77-R249
Bibliographic ID of National Diet Library
033374234
Material type
図書
Author
鮎川良 著
Publisher
Gakken
Publication date
2024.4
Material Format
Paper
Capacity, size, etc.
135p ; 21cm
NDC
782
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Notes on use

Note (General):

初版: 学研パブリッシング 2013年刊

Detailed bibliographic record

Summary, etc.:

ランナー整体師だからこそわかる、筋肉痛知らずで、楽に長く走るための筋肉の使い方や走法、身体のケア方法をやさしく解説(Provided by: 出版情報登録センター(JPRO))

Author introduction:

鮎川 良 整体師ランナー。奈良市にて「RYО整体院」を開業。ブログ「整体師に学ぶ~マラソンによる筋肉痛改善方法とフル完走ノウハウ(エンジョイラン.com)」は390万アクセスを突破。整体師としての経験から健康ランニング法を提唱。(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-05-802241-2
Title Transcription
ガンバラナイ デ ラク ニ ナガク ハシル : セイタイシ ランナー ガ オシエル カラダ ニ ヤサシイ ハシリカタ
Author/Editor
鮎川良 著
Edition
増補改訂版
Author Heading
著者 : 鮎川, 良 アユカワ, リョウ ( 001142494 )Authorities
Publication, Distribution, etc.
Publication Date
2024.4