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図書

整形外科の名医が教えるねこ背の治し方 (TJ MOOK)

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整形外科の名医が教えるねこ背の治し方

(TJ MOOK)

Call No. (NDL)
Y94-R2108
Bibliographic ID of National Diet Library
033379183
Material type
図書
Author
-
Publisher
宝島社
Publication date
2024.4
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

姿勢を正しく保つことは、健康で元気に動ける体づくりのために欠かせないポイントですが、それを崩壊させているのが「ねこ背」です。ねこ背が癖づくと、骨格がゆがみ、体のあらゆる部分に不調が出てきます。腰痛や脊柱管狭窄症、脊柱側湾症など、今増えている背骨の歪みやねこ背を日常生活のなかで解消していくメソッドを整...

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Paper

Material Type
図書
ISBN
978-4-299-05092-2
Title Transcription
セイケイ ゲカ ノ メイイ ガ オシエル ネコゼ ノ ナオシカタ
Series Title
Publication, Distribution, etc.
Publication Date
2024.4
Publication Date (W3CDTF)
2024
Extent
95p
Size
30cm