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一生、筋トレ : 笑顔あふれる高齢者でいるために

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一生、筋トレ : 笑顔あふれる高齢者でいるために

Call No. (NDL)
Y75-R261
Bibliographic ID of National Diet Library
033433040
Material type
図書
Author
石田良恵 著
Publisher
EDITORS
Publication date
2024.5
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
498.38
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Detailed bibliographic record

Summary, etc.:

何歳からでも遅くない。80代で骨折→骨密度を回復させた体づくりの専門家が実践する高齢者のための暮らし方、食べ方、体の動かし方(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-576-24501-0
Title Transcription
イッショウ キントレ : エガオ アフレル コウレイシャ デ イル タメ ニ
Author/Editor
石田良恵 著
Author Heading
著者 : 石田, 良恵, 1942- イシダ, ヨシエ, 1942- ( 00164590 )Authorities
Publication Date
2024.5
Publication Date (W3CDTF)
2024
Extent
143p