図書

捨てる勇気100

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捨てる勇気100

Call No. (NDL)
US51-R213
Bibliographic ID of National Diet Library
033450066
Material type
図書
Author
小林弘幸 著
Publisher
宝島社
Publication date
2024.5
Material Format
Paper
Capacity, size, etc.
222p ; 19cm
NDC
159
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Detailed bibliographic record

Summary, etc.:

勇気を持って「捨てる」ことで、人生を輝かせるメソッド集です。小林弘幸教授が考案した新メソッド100本を公開。モノ、生活習慣、人間関係を捨てることで自律神経が整います。服、靴、本、書類、バッグ、財布、紙焼き写真、ビデオテープ、DVDといった身の回りのモノをいかに「捨てる」べきかに加え、悩みの根本的な原...

Author introduction:

小林 弘幸 1960年、埼玉県生まれ。順天堂大学医学部教授。日本スポーツ協会公認スポーツドクター。自律神経研究の第一人者として、プロスポーツ選手、アーティスト、文化人へのコンディショニング、パフォーマンス向上の指導に携わる。『医者が考案した「長生きみそ汁」』(アスコム)、『整える習慣』(日経BP日本...

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Paper

Material Type
図書
ISBN
978-4-299-05425-8
Title Transcription
ステル ユウキ ヒャク
Author/Editor
小林弘幸 著
Author Heading
著者 : 小林, 弘幸, 1960- コバヤシ, ヒロユキ, 1960- ( 01056228 )Authorities
Publication, Distribution, etc.
Publication Date
2024.5
Publication Date (W3CDTF)
2024
Extent
222p