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図書

不調にさよなら!自律神経を整える50のこと (TJ MOOK)

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不調にさよなら!自律神経を整える50のこと

(TJ MOOK)

Call No. (NDL)
Y94-R3196
Bibliographic ID of National Diet Library
033462070
Material type
図書
Author
久手堅司 監修
Publisher
宝島社
Publication date
2024.6
Material Format
Paper
Capacity, size, etc.
79p ; 30cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.：

新生活が始まる時期や季節の変わり目に、体調が悪いわけではないけれど、なんとなく不調を感じることも。そこで、不調の原因となる自律神経の乱れを整える方法を紹介します。生活習慣や食習慣、メンタルなどのテーマ別に今日からできることを紹介。また、めまい、疲れ、便秘、イライラなどのよくある症状の効果的な改善法も...

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Paper

Material Type
図書
ISBN
978-4-299-05527-9
Title
不調にさよなら!自律神経を整える50のこと
Title Transcription
フチョウ ニ サヨナラ ジリツ シンケイ オ トトノエル ゴジュウ ノ コト
Author/Editor
久手堅司 監修
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2024.6
Publication Date (W3CDTF)
2024
Extent
79p