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図書

老けない脳をつくる名医のワザ (TJ MOOK)

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老けない脳をつくる名医のワザ

(TJ MOOK)

Call No. (NDL)
Y94-R9095
Bibliographic ID of National Diet Library
033871873
Material type
図書
Author
白澤卓二 監修
Publisher
宝島社
Publication date
2025.2
Material Format
Paper
Capacity, size, etc.
80p ; 30cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

脳の老化を防ぎ、認知機能を高める生活習慣や食べ方などをご紹介します。脳が老けるのにはいくつかの要因があります。生活習慣を変えるだけで脳が老けるのを防ぐことができます。本誌では、認知症に詳しい名医による“老けない脳の作り方”を伝授! 「15分間速く歩くだけ」「緑茶を飲むだけ」など、日常生活に取り入れや...

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Paper

Material Type
図書
ISBN
978-4-299-06313-7
Title Transcription
フケナイ ノウ オ ツクル メイイ ノ ワザ
Author/Editor
白澤卓二 監修
Series Title
Publication, Distribution, etc.
Publication Date
2025.2
Publication Date (W3CDTF)
2025
Extent
80p