体と心の疲れがとれる休養法

(POWER MOOK ; 17)

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Summary, etc.：: CONTENTSはじめに疲労チェックリスト巻頭特集１　疲労とは何か――疲労の正体に迫る！巻頭特集２　疲労は体が発する「休め」のサイン！放置するとさまざまな不調や病気の原因に第１章　確実に疲れがとれる「7つの休養モデル」休養学が提唱する「７つの休養モデル」とは？【7つの休養モデル】生理的休養①「休息...

Author introduction：: 片野秀樹片野秀樹（かたの・ひでき）博士（医学）、一般社団法人日本リカバリー協会代表理事、株式会社ベネクス執行役員。東海大学大学院医学研究科、東海大学健康科学部研究員、東海大学医学部研究員、日本体育大学体育学部研究員、特定国立研究開発法人理化学研究所客員研究員を経て、現在は一般社団法人博慈会老...

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