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図書

75歳の現役脳外科医が教える一生脳が冴える歩き方

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75歳の現役脳外科医が教える一生脳が冴える歩き方

Call No. (NDL)
Y75-R972
Bibliographic ID of National Diet Library
034069237
Material type
図書
Author
築山節 著
Publisher
宝島社
Publication date
2025.5
Material Format
Paper
Capacity, size, etc.
221p ; 18cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

「歩く」とは脳によって制御されている全身運動です。日々の歩きを脳は学習し、修正し記憶することで安定化しています。歩行が足りないと10年後の脳年齢と健康寿命に赤信号が灯ってしまいます。“たった一歩”でも、脳年齢と健康寿命は延びます。本書は75歳の現役脳外科医による、歩くだけで脳は若返り、健康になること...

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Northern Japan

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Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    498.39/ツキ25/
    Book Registration Number:
    0017064288

Shikoku

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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-299-06383-0
Title Transcription
ナナジュウゴサイ ノ ゲンエキ ノウゲカイ ガ オシエル イッショウ ノウ ガ サエル アルキカタ
Author/Editor
築山節 著
Author Heading
著者 : 築山, 節, 1950- ツキヤマ, タカシ, 1950- ( 00557542 )Authorities
Publication, Distribution, etc.
Publication Date
2025.5
Publication Date (W3CDTF)
2025
Extent
221p