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図書

究極の筋トレ休息法 : 休み方を変えると筋肉・脳・メンタルが整う

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究極の筋トレ休息法 : 休み方を変えると筋肉・脳・メンタルが整う

Call No. (NDL)
Y77-R1110
Bibliographic ID of National Diet Library
034193816
Material type
図書
Author
岡田隆 著
Publisher
ポプラ社
Publication date
2025.7
Material Format
Paper
Capacity, size, etc.
333p ; 19cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

筋トレも「どう休むか」がカギ。寝るから筋肉がつく。岡田隆が初解説。筋トレの効果を高めたい人におくる疲労回復メソッド。(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

  • 宮城県図書館

    Paper
    Call No.:
    780.7/オタ2025.7
    Book Registration Number:
    1012992820

Kanto

Tokai/Hokuriku

  • 石川県立図書館

    Paper
    Call No.:
    780.7/オカ キ
    Book Registration Number:
    101112050

Kinki

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-591-18620-6
Title Transcription
キュウキョク ノ キントレ キュウソクホウ : ヤスミカタ オ カエル ト キンニク ノウ メンタル ガ トトノウ
Author/Editor
岡田隆 著
Author Heading
著者 : 岡田, 隆, 1980- オカダ, タカシ, 1980- ( 01235215 )Authorities
Publication, Distribution, etc.
Publication Date
2025.7
Publication Date (W3CDTF)
2025
Extent
333p