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図書

精神科医が教える休みベタさんの休み方

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精神科医が教える休みベタさんの休み方

Call No. (NDL)
SC187-R54
Bibliographic ID of National Diet Library
034241258
Material type
図書
Author
尾林誉史 著
Publisher
すばる舎
Publication date
2025.8
Material Format
Paper
Capacity, size, etc.
213p ; 19cm
NDC
498.8
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Detailed bibliographic record

Summary, etc.:

「仕事のことが頭から離れない」「休日もついメールを見てしまう」「自分のことはいつも後回し」…。がんばりすぎて休めない人へ、不安や焦りを消して、休む力を取り戻すヒントを教えます。(Provided by: サピエ図書館資料検索)

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Kanto

Tokai/Hokuriku

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-7991-1301-1
Title Transcription
セイシンカイ ガ オシエル ヤスミベタサン ノ ヤスミカタ
Author/Editor
尾林誉史 著
Author Heading
著者 : 尾林, 誉史, 1975- オバヤシ, タカフミ, 1975- ( 001351571 )Authorities
Publication, Distribution, etc.
Publication Date
2025.8
Publication Date (W3CDTF)
2025
Extent
213p