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図書

「脳ストレス」に強くなる!セロトニン睡眠法

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「脳ストレス」に強くなる!セロトニン睡眠法

Call No. (NDL)
Y75-J3955
Bibliographic ID of National Diet Library
000011194373
Material type
図書
Author
有田秀穂 著
Publisher
青春出版社
Publication date
2011.6
Material Format
Paper
Capacity, size, etc.
188p ; 20cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

不安な夜もぐっすり眠れる。仕事も勉強もはかどる。老化を防いで若々しくなる! 最新脳科学でわかった脳と体を元気にする眠り方を紹介。睡眠の問題点がわかるチェックリスト付き。(Provided by: サピエ図書館資料検索)

Holdings of Libraries in Japan

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Northern Japan

  • 青森県立図書館

    Paper
    Call No.:
    498.36-アリタ*ヒ
    Book Registration Number:
    10214236733
  • 山形県立図書館

    Paper
    Call No.:
    498.36-アリ
    Book Registration Number:
    108421562

Kanto

Tokai-Hokuriku

Kinki

  • 岡山県立図書館

    Paper
    Call No.:
    498.36/アリ11/
    Book Registration Number:
    0010452456
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-413-03803-4
Title Transcription
ノウ ストレス ニ ツヨクナル セロトニン スイミンホウ
Author/Editor
有田秀穂 著
Author Heading
有田, 秀穂, 1948- アリタ, ヒデホ, 1948- ( 00870289 )Authorities
Publication, Distribution, etc.
Publication Date
2011.6
Publication Date (W3CDTF)
2011
Extent
188p