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図書

"骨ホルモン"で健康寿命を延ばす!1日1分「かかと落とし」健康法

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"骨ホルモン"で健康寿命を延ばす!1日1分「かかと落とし」健康法

Call No. (NDL)
SC194-L381
Bibliographic ID of National Diet Library
028597478
Material type
図書
Author
平田雅人 著
Publisher
カンゼン
Publication date
2017.11
Material Format
Paper
Capacity, size, etc.
203p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

骨ホルモン「オステオカルシン」が増えると、血糖値が下がる、動脈硬化を予防するなど、さまざまな効果が期待できる。骨に刺激を与えることでオステオカルシンを増やす「かかと落とし」などの運動方法を、イラストと共に紹介。(Provided by: サピエ図書館資料検索)

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Kanto

Kinki

  • 福岡市総合図書館

    Paper
    Call No.:
    498.3/ヒ/
    Book Registration Number:
    1013504590

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-86255-431-4
Title Transcription
ホネホルモン デ ケンコウ ジュミョウ オ ノバス イチニチ イップン カカトオトシ ケンコウホウ
Author/Editor
平田雅人 著
Author Heading
平田, 雅人, 1952- ヒラタ, マサト, 1952- ( 001277964 )Authorities
Publication, Distribution, etc.
Publication Date
2017.11
Publication Date (W3CDTF)
2017
Extent
203p