図書

45歳過ぎたらたんぱく質の朝ごはん (TJ MOOK)

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45歳過ぎたらたんぱく質の朝ごはん

(TJ MOOK)

Call No. (NDL)
Y94-R6127
Bibliographic ID of National Diet Library
033667378
Material type
図書
Author
吉田貞夫 監修
Publisher
宝島社
Publication date
2024.10
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.：

体の不調はたんぱく質不足が原因だった!? たんぱく質は筋肉だけではなく、肌や髪の調子を整える、免疫強化、代謝や血糖値の調整、血管の健康維持など、体のさまざまな場所で重要な働きを担っている大切な栄養素です。たんぱく質は、同じたんぱく質量を摂取していても若い頃に比べて利用率が減っていきます。だからこそ、...

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-299-05842-3
Title
45歳過ぎたらたんぱく質の朝ごはん
Title Transcription
ヨンジュウゴサイ スギタラ タンパクシツ ノ アサゴハン
Author/Editor
吉田貞夫 監修
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2024.10
Publication Date (W3CDTF)
2024
Extent
95p