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図書

寝たきりにならないシニアの基本ストレッチ : 曲げて伸ばして心と体の若返り!

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寝たきりにならないシニアの基本ストレッチ : 曲げて伸ばして心と体の若返り!

Call No. (NDL)
Y75-H4026
Bibliographic ID of National Diet Library
000008245006
Material type
図書
Author
萱沼文子 著
Publisher
PHP研究所
Publication date
2006.8
Material Format
Paper
Capacity, size, etc.
159p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

体力・筋力の維持や向上、若返りに効果のあるストレッチ体操を、イラストでわかりやすく解説。道具不要ですぐに家庭で始められる。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • [PART1]シルバー・ストレッチ [PART2]基本ストレッチ [PART3]体調改善ストレッチ [PART4]健脳・健顔ストレッチ

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Northern Japan

  • 札幌市中央図書館

    Paper
    Call No.:
    781.4/カ/
    Book Registration Number:
    0117049817
  • 青森県立図書館

    Paper
    Call No.:
    781.4-カヤヌマ*ア
    Book Registration Number:
    10213546452
  • 宮城県図書館

    Paper
    Call No.:
    781.4/カア2006.8
    Book Registration Number:
    1010010971
  • 秋田県立図書館

    Paper
    Call No.:
    781.4/カネ/
    Book Registration Number:
    122494115

Kanto

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
4-569-65424-X
Title Transcription
ネタキリ ニ ナラナイ シニア ノ キホン ストレッチ
Author/Editor
萱沼文子 著
Author Heading
萱沼, 文子, 1958- カヤヌマ, アヤコ, 1958- ( 00188613 )Authorities
Publication, Distribution, etc.
Publication Date
2006.8
Publication Date (W3CDTF)
2006
Extent
159p