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図書

「ハミ肉」ストレッチ : ひねって、ねじって、しぼりとる!

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「ハミ肉」ストレッチ : ひねって、ねじって、しぼりとる!

Call No. (NDL)
Y75-H4186
Bibliographic ID of National Diet Library
000008305840
Material type
図書
Author
萱沼文子 著
Publisher
PHP研究所
Publication date
2006.10
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

女性で気になるのが、お腹や二の腕などからはみ出した「ハミ肉」。このハミ肉をごっそりとる、簡単で効果抜群のストレッチを紹介。(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • [Part 1]あなたのハミ肉体質をチェック [Part 2]胸・背中のハミ肉退治 [Part 3]おなか・わき腹・腰のハミ肉退治 [Part 4]二の腕・手首・指のハミ肉退治 [Part 5]おしり・太もも・ひざのハミ肉退治 [Part 6]ふくらはぎ・足首のハミ肉退治 [Part 7]ハミ肉のストレッチ・スペシャル

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Kanto

Tokai-Hokuriku

Kinki

  • 岡山県立図書館

    Paper
    Call No.:
    595.6/カヤ06/
    Book Registration Number:
    0006340285
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
4-569-65700-1
Title Transcription
ハミニク ストレッチ
Author/Editor
萱沼文子 著
Author Heading
萱沼, 文子, 1958- カヤヌマ, アヤコ, 1958- ( 00188613 )Authorities
Publication, Distribution, etc.
Publication Date
2006.10
Publication Date (W3CDTF)
2006
Extent
127p