図書

究極の眠り学 : 頭とカラダがスッキリ!

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究極の眠り学 : 頭とカラダがスッキリ!

Call No. (NDL)
SC71-H293
Bibliographic ID of National Diet Library
000008448398
Material type
図書
Author
鳥居鎮夫 著
Publisher
PHP研究所
Publication date
2007.3
Material Format
Paper
Capacity, size, etc.
237p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

快眠、熟睡のためのちょっとしたコツ、「夢」の不思議な世界、ちょっと意外な眠りの効用など、眠りと夢にまつわる話を集めました。質の良い眠りを手に入れたい人必読の一冊。「朝がうれしい眠り学」を改題、再編集。(Provided by: サピエ図書館資料検索)

Table of Contents

  • ●第1章 眠りの質は人間の質とリンクする ●第2章 脳が活性化する! 賢い眠り方、目覚め方 ●第3章 快眠、熟睡のためのちょっとしたコツ ●第4章 「夢」の不思議な世界 ●第5章 ちょっと意外な眠りの効用 ●第6章 眠りと夢にまつわるあんな話、こんな話

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Paper

Material Type
図書
ISBN
978-4-569-65904-6
Title Transcription
キュウキョク ノ ネムリガク : アタマ ト カラダ ガ スッキリ
Author/Editor
鳥居鎮夫 著
Author Heading
鳥居, 鎮夫, 1924-2012 トリイ, シズオ, 1924-2012 ( 00085490 )Authorities
Publication, Distribution, etc.
Publication Date
2007.3
Publication Date (W3CDTF)
2007
Extent
237p