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心がスッと軽くなる150の方法

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心がスッと軽くなる150の方法

Call No. (NDL)
Y75-J1267
Bibliographic ID of National Diet Library
000010010634
Material type
図書
Author
渡辺登 著
Publisher
PHP研究所
Publication date
2009.2
Material Format
Paper
Capacity, size, etc.
173p ; 19cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

トラブルや不安など悩んだときにどうしたらいいか、を精神科医が秘訣を教えます! 1ページに1項目、30秒もあれば読める内容です(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • ●第1章 人づき合いの疲れを元気に変える! ●第2章 気持ちを前向きに切り替えると、心がラクになる! ●第3章 心身のバランス上手が、余分な緊張感をスッと抜く! ●第4章 愛のルールが、やさしい心を強くする! ●第5章 疲れた心を癒すリラックスのすすめ

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Tokai/Hokuriku

Kinki

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Paper

Material Type
図書
ISBN
978-4-569-70673-3
Title Transcription
ココロ ガ スット カルクナル 150 ノ ホウホウ
Author/Editor
渡辺登 著
Author Heading
渡辺, 登, 1950- ワタナベ, ノボル, 1950- ( 00163993 )Authorities
Publication, Distribution, etc.
Publication Date
2009.2
Publication Date (W3CDTF)
2009
Extent
173p