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からっぽ! : 10分間瞑想が忙しいココロを楽にする

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からっぽ! : 10分間瞑想が忙しいココロを楽にする

Call No. (NDL)
SC192-J173
Bibliographic ID of National Diet Library
023246524
Material type
図書
Author
アンディ・プディコム 著ほか
Publisher
辰巳出版
Publication date
2011.12
Material Format
Paper
Capacity, size, etc.
277p ; 19cm
NDC
498.39
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Notes on use

Note (General):

原タイトル: Get some headspace

Detailed bibliographic record

Summary, etc.:

焦りも悩みも全部捨てる! ストレスや不安の解消にも役立つ「10分間瞑想」を紹介。心を落ち着け、一切のこだわりも予断も捨てて自然な意識を保つ「いつでも集中」についても解説する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-7778-0985-1
Title Transcription
カラッポ : 10プンカン メイソウ ガ イソガシイ ココロ オ ラク ニ スル
Author/Editor
アンディ・プディコム 著
満園真木 訳
Publication, Distribution, etc.
Publication Date
2011.12
Publication Date (W3CDTF)
2011
Extent
277p