図書

なまけ者でも無理なく続く77の健康習慣 (ソフトバンク新書 ; 188)

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なまけ者でも無理なく続く77の健康習慣

(ソフトバンク新書 ; 188)

Call No. (NDL)
Y75-J4819
Bibliographic ID of National Diet Library
023458759
Material type
図書
Author
米井嘉一 著
Publisher
ソフトバンククリエイティブ
Publication date
2012.3
Material Format
Paper
Capacity, size, etc.
206p ; 18cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

“そこそこの努力”で健康を維持する方法を紹介。項目ごとに見開きで、「健康に一番いいこと」を右ページに、それが難しければ心がけてほしい「二番目にいいこと」を左ページに掲載する。(Provided by: サピエ図書館資料検索)

Table of Contents

  • まえがき

  • 1章 働く健康のために大切な、たった5つのこと

  • 2章 仕事のための健康ルール(起床~オフィス編)

  • 3章 仕事のための健康ルール(退社~帰宅編)

  • 4章 働くための食事術(基本編)

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Northern Japan

Kanto

  • 川崎市立図書館

    Paper
    Call No.:
    498.3 ナマ
    Book Registration Number:
    430012333661

Tokai/Hokuriku

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-7973-6861-1
Title Transcription
ナマケモノ デモ ムリ ナク ツズク 77 ノ ケンコウ シュウカン
Author/Editor
米井嘉一 著
Author Heading
米井, 嘉一, 1958- ヨネイ, ヨシカズ, 1958- ( 00845265 )Authorities
Publication Date
2012.3
Publication Date (W3CDTF)
2012