図書

50歳からはじめるヨガ&ピラティスの教科書 : アクティブな50代・60代・70代を応援!

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50歳からはじめるヨガ&ピラティスの教科書 = Yoga & Pilates : アクティブな50代・60代・70代を応援!

Call No. (NDL)
Y75-J5105
Bibliographic ID of National Diet Library
023737406
Material type
図書
Author
中村尚人 監修
Publisher
滋慶出版/土屋書店
Publication date
2012.6
Material Format
Paper
Capacity, size, etc.
143p ; 21cm
NDC
498.34
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Detailed bibliographic record

Summary, etc.:

疲れやすい、なんだか体調が優れないという人におすすめの、「ヨガ」と「ピラティス」の入門書。2つのエクササイズの違いや、肩こりや腰痛などの症状に合わせたプログラムをわかりやすく紹介する。(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

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  • 福岡市総合図書館

    Paper
    Call No.:
    498.3/ゴ/
    Book Registration Number:
    7840021559
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-8069-1260-6
Title Transcription
ゴジッサイ カラ ハジメル ヨガ アンド ピラティス ノ キョウカショ
Author/Editor
中村尚人 監修
Author Heading
中村, 尚人 ナカムラ, ナオト ( 01214750 )Authorities
Publication, Distribution, etc.
Publication Date
2012.6
Publication Date (W3CDTF)
2012
Extent
143p