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図書

睡眠は50歳から「老化」する : 心と体を元気にする快眠習慣

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睡眠は50歳から「老化」する : 心と体を元気にする快眠習慣

Call No. (NDL)
Y75-L722
Bibliographic ID of National Diet Library
024578292
Material type
図書
Author
坪田聡 著
Publisher
大和書房
Publication date
2013.7
Material Format
Paper
Capacity, size, etc.
175p ; 19cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

50歳以降は睡眠力が低下し、そのために生活習慣病やがん、高齢うつなど、さまざまな病気に襲われやすくなる。長年睡眠指導をおこなってきた著者が、睡眠を改善することで健康を取り戻す方法を紹介する。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-479-78261-2
Title Transcription
スイミン ワ ゴジッサイ カラ ロウカ スル : ココロ ト カラダ オ ゲンキ ニ スル カイミン シュウカン
Author/Editor
坪田聡 著
Author Heading
坪田, 聡 ツボタ, サトル ( 01122120 )Authorities
Publication, Distribution, etc.
Publication Date
2013.7
Publication Date (W3CDTF)
2013
Extent
175p