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図書

家ヨガポーズ大全 : シェイプアップから腰痛、猫背、冷え性対策まで!

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家ヨガポーズ大全 : シェイプアップから腰痛、猫背、冷え性対策まで!

Call No. (NDL)
Y75-L1198
Bibliographic ID of National Diet Library
024903507
Material type
図書
Author
中村尚人, 佐藤美希 監修
Publisher
枻出版社
Publication date
2013.11
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.34
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Detailed bibliographic record

Summary, etc.:

自分に合った自分だけのヨガを、自分のペースで出来る家ヨガ。1週間不調解消メニュー、朝昼夜のシェイプアップ、椅子を使ったヨガ、子供と一緒にするヨガなど、ヨガポーズ70を紹介する。(Provided by: サピエ図書館資料検索)

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Paper

Material Type
図書
ISBN
978-4-7779-2994-8
Title Transcription
イエヨガ ポーズ タイゼン : シェイプ アップ カラ ヨウツウ ネコゼ ヒエショウ タイサク マデ
Author/Editor
中村尚人, 佐藤美希 監修
Author Heading
中村, 尚人 ナカムラ, ナオト ( 01214750 )Authorities
Publication, Distribution, etc.
Publication Date
2013.11
Publication Date (W3CDTF)
2013
Extent
127p