図書

かんたん!よく効く!2ポーズストレッチ (Gakken Sports Books)

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かんたん!よく効く!2ポーズストレッチ

(Gakken Sports Books)

Call No. (NDL)
Y75-L2499
Bibliographic ID of National Diet Library
025755127
Material type
図書
Author
岡部友 著
Publisher
学研パブリッシング
Publication date
2014.9
Material Format
Paper
Capacity, size, etc.
128p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

反動をつけず、無理に伸ばさず…「体をどうしたいか」の目的別に、効いてほしいところに働きかけるストレッチを教えます。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

岡部 友 NSCA認定ボディメイクトレーナー。アメリカの大学で運動生理学を学び、帰国後パーソナルトレーナーとして、不調のコンディショニングやボディメイクなどの指導にあたる。雑誌、講演などでも活躍。(Provided by: 出版情報登録センター(JPRO))

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Paper Digital

Material Type
図書
ISBN
978-4-05-800370-1
Title Transcription
カンタン ヨク キク ツー ポーズ ストレッチ
Author/Editor
岡部友 著
Author Heading
岡部, 友, 1985- オカベ, トモ, 1985- ( 001182658 )Authorities
Publication Date
2014.9
Publication Date (W3CDTF)
2014