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図書

一流の人は、なぜ眠りが深いのか? (知的生きかた文庫 ; お61-1. [BUSINESS])

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一流の人は、なぜ眠りが深いのか?

(知的生きかた文庫 ; お61-1. [BUSINESS])

Call No. (NDL)
SC194-L223
Bibliographic ID of National Diet Library
026694923
Material type
図書
Author
奥田弘美 著
Publisher
三笠書房
Publication date
2015.10
Material Format
Paper
Capacity, size, etc.
211p ; 15cm
NDC
498.36
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Detailed bibliographic record

Summary, etc.:

一流と呼ばれる人は、例外なく眠りの質が高く、疲労回復が上手で、つねに万全の体調で高いパフォーマンスを発揮している。脳と体の緊張を上手に取り除き、「深く安らかに眠る」ための即効性のある習慣を紹介する。(Provided by: サピエ図書館資料検索)

Author introduction:

奥田 弘美 精神科医(Provided by: 出版情報登録センター(JPRO))

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Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    B498.36/オク15/
    Book Registration Number:
    0013193842

Kyushu

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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-8379-8364-4
Title Transcription
イチリュウ ノ ヒト ワ ナゼ ネムリ ガ フカイ ノカ
Author/Editor
奥田弘美 著
Author Heading
奥田, 弘美, 1967- オクダ, ヒロミ, 1967- ( 00885717 )Authorities
Publication, Distribution, etc.
Publication Date
2015.10
Publication Date (W3CDTF)
2015