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図書

関節が柔らかくなるストレッチ&筋トレ : 体が硬い人のための (PHPビジュアル実用BOOKS)

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関節が柔らかくなるストレッチ&筋トレ : 体が硬い人のための

(PHPビジュアル実用BOOKS)

Call No. (NDL)
Y77-L5280
Bibliographic ID of National Diet Library
026975997
Material type
図書
Author
荒川裕志 著
Publisher
PHP研究所
Publication date
2016.1
Material Format
Paper
Capacity, size, etc.
191p ; 24cm
NDC
781.4
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Detailed bibliographic record

Summary, etc.:

筋肉の柔軟性を高めつつ、効果的に筋力をつけるトレーニングとストレッチの組み合わせメニューを紹介。あこがれのしなやかな体になる!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

荒川裕志 国際武道大学体育学科助教(Provided by: 出版情報登録センター(JPRO))

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Northern Japan

Kanto

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Paper Recording Media

Material Type
図書
ISBN
978-4-569-82862-6
Title Transcription
カンセツ ガ ヤワラカク ナル ストレッチ アンド キントレ : カラダ ガ カタイ ヒト ノ タメ ノ
Author/Editor
荒川裕志 著
Author Heading
荒川, 裕志 アラカワ, ヒロシ ( 01154325 )Authorities
Publication, Distribution, etc.
Publication Date
2016.1
Publication Date (W3CDTF)
2016