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図書

最期まで元気でいたいなら、健康寿命より快楽寿命をのばしなさい! : 幸せホルモン「エンドルフィン生活」のすすめ

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最期まで元気でいたいなら、健康寿命より快楽寿命をのばしなさい! : 幸せホルモン「エンドルフィン生活」のすすめ

Call No. (NDL)
Y75-L5241
Bibliographic ID of National Diet Library
027539172
Material type
図書
Author
奥仲哲弥 著
Publisher
主婦と生活社
Publication date
2016.9
Material Format
Paper
Capacity, size, etc.
173p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

多幸感を増幅させて、心身の苦痛を抑える脳内ホルモン「エンドルフィン」。エンドルフィンを上手に放出させるポイントや生活習慣と、エンドルフィン生活の実践などを紹介する。黒柳徹子の元気の秘密がわかる対談も収録。(Provided by: サピエ図書館資料検索)

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Paper Recording Media

Material Type
図書
ISBN
978-4-391-14895-4
Title Transcription
サイゴ マデ ゲンキ デ イタイ ナラ ケンコウ ジュミョウ ヨリ カイラク ジュミョウ オ ノバシナサイ : シアワセ ホルモン エンドルフィン セイカツ ノ ススメ
Author/Editor
奥仲哲弥 著
Author Heading
奥仲, 哲弥 オクナカ, テツヤ ( 00896279 )Authorities
Publication, Distribution, etc.
Publication Date
2016.9
Publication Date (W3CDTF)
2016
Extent
173p