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本書の特徴
トレーニングの特徴
「7秒静止」と「ネガティブ動作」で使える筋肉を手に入れる!
トレーニングのポイントと進め方
筋トレを正しく行う8つのポイント
Holdings of Libraries in Japan
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Kanto
さいたま市立中央図書館
Paper- Call No.:
- 780.7 カク
- Book Registration Number:
- 17100214117
相模原市立図書館
Paper- Book Registration Number:
- 32943946
Kinki
堺市立中央図書館
Paper- Call No.:
- 780.7/カクタ/9
- Book Registration Number:
- 203894639
Kyushu
長崎県立長崎図書館
Paper- Call No.:
- 780.7/カ/
- Book Registration Number:
- 5113130394
other
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-537-21468-0
- Title Transcription
- ナナビョウ デ ネラッタ キンニク オ テ ニ イレル ジジュウ キントレ カンゼン メソッド
- Author/Editor
- 角田信朗 著山本昌弘 監修
- Author Heading
- 角田, 信朗, 1961- カクダ, ノブアキ, 1961- ( 00881468 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2017.5
- Publication Date (W3CDTF)
- 2017
- Extent
- 127p