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≪スペシャル企画≫
◎注目！ ずっと動ける体には「太もも」が大事だった！
太もも45ｃｍ以下は健康寿命を脅かすリスクが大！
◆PART.1 シンプルなのに最強！キングオブエクササイズ 基本の「ゆるスクワット」
◆PART.2 全部5分以内！さらに効果を上げる お悩み別スクワット
Holdings of Libraries in Japan
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Kinki
堺市立中央図書館
Paper- Call No.：
- L498.3/ｲﾁﾆ/9
- Book Registration Number：
- 203981162
Chugoku
広島市立中央図書館
Paper- Call No.：
- 498.3-につ
- Book Registration Number：
- 480114689+
Kyushu
長崎県立長崎図書館
Paper- Call No.：
- 498.3/ｲ-18/
- Book Registration Number：
- 1211511013
other
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-8222-5641-8
- Title Transcription
- セカイイチ ユルーイ スクワット : イチニチ ニフン デ イッショウ アルケル カラダ ニ
- Author/Editor
- 日経ヘルス 編
- Series Title
- Publication, Distribution, etc.
- Publication Date
- c2018
- Publication Date (W3CDTF)
- 2018
- Extent
- 97p