My Age Vol.15(2018夏号) (éclat mook)
My Age. Vol.15(2018夏号)
(éclat mook)
- Call No. (NDL)
- Y94-L45512
- Bibliographic ID of National Diet Library
- 029056029
Notes on use
Note (General)：
- 本文は日本語
Detailed bibliographic record
Contents：
- 筋トレは2つだけでOK!柔らかい体をつくるストレッチも!今すぐ始める筋肉貯金(Provided by: 国立国会図書館蔵書)
Summary, etc.：
- 今号の大特集は「筋肉貯金」。将来、寝たきりにならないために、何歳からでも、始めれば必ず結果が出る筋肉貯金をスタートさせませんか。40代、50代がすべきことはふたつ。筋トレや正しい食事で筋肉を「貯め」ることと、筋肉を日々「運用」=体をやわらかく保つことが大切です! 効率よく筋肉をつけて代謝のいいきれい...
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Bibliographic Record
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- Material Type
- 図書
- ISBN
- 978-4-08-102264-9
- Title
- Title Transcription
- マイ エイジ
- Volume
- Vol.15(2018夏号)
- Series Title
- Publication, Distribution, etc.
- Publication Date
- 2018.7
- Publication Date (W3CDTF)
- 2018
- Extent
- 214p