図書

30秒で腹筋100回分!「リンパひねり」で全身がやせる

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30秒で腹筋100回分!「リンパひねり」で全身がやせる

Call No. (NDL)
Y75-L8104
Bibliographic ID of National Diet Library
029316380
Material type
図書
Author
高橋義人 著
Publisher
PHP研究所
Publication date
2018.11
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

二の腕・ウエスト・下半身にいっきに効く!リンパ節の親玉“乳び槽”を刺激するエクササイズを紹介。おへそのあたりを雑巾しぼりのようにひねる動きでリンパを流し、広範囲の筋肉を効率的に刺激できるため、30秒で腹筋100回分相当の熱量発揮が期待できます。ひねる動きをベースにしたお悩み別のトレーニングも掲載。【...

Author introduction:

高橋 義人 エイジングケアパーソナルトレーナー(Provided by: 出版情報登録センター(JPRO))

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Paper

Material Type
図書
ISBN
978-4-569-84031-4
Title Transcription
サンジュウビョウ デ フッキン ヒャッカイブン リンパ ヒネリ デ ゼンシン ガ ヤセル
Author/Editor
高橋義人 著
Author Heading
髙橋, 義人, 1976- タカハシ, ヨシト, 1976- ( 001160429 )Authorities
Publication, Distribution, etc.
Publication Date
2018.11
Publication Date (W3CDTF)
2018
Extent
111p