図書

40歳を過ぎても、こうすれば目はよくなる : 脳も若返る「目トレ」 (PHP文庫 ; な68-2)

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40歳を過ぎても、こうすれば目はよくなる : 脳も若返る「目トレ」

(PHP文庫 ; な68-2)

Call No. (NDL)
Y75-M182
Bibliographic ID of National Diet Library
029460903
Material type
図書
Author
中川和宏 著
Publisher
PHP研究所
Publication date
2019.2
Material Format
Paper
Capacity, size, etc.
170p ; 16cm
NDC
496.42
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Notes on use

Note (General)：

「図解40歳からの視力回復法」(2012年刊)の改題、加筆・修正

Detailed bibliographic record

Summary, etc.：

仕事でパソコン、移動中や家ではスマホ……。目を一日中、酷使する習慣のせいで、現役世代でも「デジタル近視」「老眼」「記憶力・認知力の低下」に陥る人が増えています。本書は、実績豊富な視力回復セラピストが、目のピント調節機能を鍛える「寄り目トレーニング」や目の血流をよくする「ヨガ・ビジョン」などをわかりや...

Author introduction：

中川 和宏 ビジョンサロン設立者(Provided by: 出版情報登録センター（JPRO）)

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Paper

Material Type
図書
ISBN
978-4-569-76877-9
Title
40歳を過ぎても、こうすれば目はよくなる : 脳も若返る「目トレ」
Title Transcription
ヨンジッサイ オ スギテモ コウスレバ メ ワ ヨク ナル : ノウ モ ワカガエル メトレ
Author/Editor
中川和宏 著
Series Title
PHP文庫 ; な68-2
Author Heading
中川, 和宏, 1953- ナカガワ, カズヒロ, 1953- ( 00255989 )Authorities
Publication, Distribution, etc.
東京 : PHP研究所
Publication Date
2019.2
Publication Date (W3CDTF)
2019