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PART1 もう戻れない? 下腹は老いの入り口
図解「下腹は老いの入り口」とは？／姿勢・体型・負担の負のスパイラル／美容整体で骨格にアプローチ！
PART2 さぁ、はじめよう！ 寝たまま！下腹ぺたんこポーズ
1日1分！この伸び～が下腹に効く?／なぜ寝たままなの？／＋αのポーズを紹介するよ！
PART3 尽きないお悩みを解決！ 教えてQ&A
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- Material Type
- 図書
- ISBN
- 978-4-262-16581-3
- Title
- Title Transcription
- イチニチ イップン ネタママ シタバラ ペタンコ ポーズ
- Author/Editor
- 波多野賢也 著
- Author Heading
- 波多野, 賢也, 1968- ハタノ, ケンヤ, 1968- ( 001143847 )Authorities
- Publication, Distribution, etc.
- Publication Date
- 2019.11
- Publication Date (W3CDTF)
- 2019
- Extent
- 95p