図書

Self Care Book : 365日やさしい疲れのとり方

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Self Care Book : 365日やさしい疲れのとり方

Call No. (NDL)
Y75-M1020
Bibliographic ID of National Diet Library
030103624
Material type
図書
Author
小池弘人 監修ほか
Publisher
翔泳社
Publication date
2019.12
Material Format
Paper
Capacity, size, etc.
255p ; 19cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

疲れがとれない、気持ちが落ち込むなど、こりかたまった心と体を整えるためのアイデアを集成。365日の暮らしの中で気軽に実践できる疲れとりのコツを、体、心、食、環境のカテゴリに分けて紹介する。(Provided by: サピエ図書館資料検索)

Table of Contents

  • Level 1 ちょっと疲れた

  • 1 寝る前にストレッチをする

  • 2 ぬるめのお風呂に15分入る

  • 3 帰りはひと駅分歩く

  • 4 週末はプールで泳ぐ

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  • 岡山県立図書館

    Paper
    Call No.:
    498.3/コイ20/
    Book Registration Number:
    0015183031
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Recording Media

Material Type
図書
ISBN
978-4-7981-6169-3
Title Transcription
セルフ ケア ブック : サンビャクロクジュウゴニチ ヤサシイ ツカレ ノ トリカタ
Author/Editor
小池弘人 監修
朝野ペコ イラスト
Author Heading
小池, 弘人 コイケ, ヒロト ( 01226522 )Authorities
Publication, Distribution, etc.
Publication Date
2019.12
Publication Date (W3CDTF)
2019
Extent
255p