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図書

腹筋が割れる!のがトレ

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腹筋が割れる!のがトレ

Call No. (NDL)
Y75-M1214
Bibliographic ID of National Diet Library
030161666
Material type
図書
Author
のが 著ほか
Publisher
KADOKAWA
Publication date
2020.1
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

筋トレ&ダイエット動画で大人気YouTuber・のがによる、これまで一番効いたダイエットをレクチャー! ほどよくやせて、ほどよい筋肉を手に入れるダイエットのコツが詰まった1冊!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

のが 1995年生まれ。Youtuber。フリーデザイナー。アプリやHPのデザインを手掛けた後、オンラインサロンの運営を経てYoutuberに転身。投稿開始から約半年でチャンネル登録者数26万人を突破。投稿していた動画は平均10万再生、最も再生された動画は660万再生を誇る、今最も注目のYoutub...

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • 【目次】

  • Part1・腹筋を割る!

  • Part2・体幹を鍛える!

  • Part3・美尻&美脚をつくる!

  • Part4・全身トレーニング

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Northern Japan

Kanto

Kinki

Chugoku

  • 岡山県立図書館

    Paper
    Call No.:
    780.7/ノカ20/
    Book Registration Number:
    0015161870

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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-04-108950-7
Title Transcription
フッキン ガ ワレル ノガトレ
Author/Editor
のが 著
有馬康泰 監修
Author Heading
Publication, Distribution, etc.
Publication Date
2020.1
Publication Date (W3CDTF)
2020
Extent
127p