図書

ヘタ筋トレ : 失敗しようがない! (美人開花シリーズ)

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ヘタ筋トレ : 失敗しようがない!

(美人開花シリーズ)

Call No. (NDL)
Y77-M1431
Bibliographic ID of National Diet Library
030187885
Material type
図書
Author
森拓郎 著ほか
Publisher
ワニブックス
Publication date
2020.2
Material Format
Paper
Capacity, size, etc.
95p ; 21cm
NDC
780.7
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Detailed bibliographic record

Summary, etc.:

運動神経ゼロでもできる!たった7つの動きだけでいい!圧倒的に分かりやすい、自宅トレーニング解説本。女性のスタイルを良くする筋トレ部位「お尻・下腹・背中」に絞って解説。Twitterフォロワー13万人超「も~さん」の実録マンガも収録!すべての筋トレに、QRコードで見られる動画解説つき。「上手くできる気...

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Paper Recording Media

Material Type
図書
ISBN
978-4-8470-9873-4
Title Transcription
ヘタ キントレ : シッパイ シヨウガナイ
Author/Editor
森拓郎 著
も~さん イラスト
Author Heading
森, 拓郎, 1982- モリ, タクロウ, 1982- ( 001155151 )Authorities
Publication, Distribution, etc.
Publication Date
2020.2
Publication Date (W3CDTF)
2020