図書

むくみ取り筋トレ

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むくみ取り筋トレ

Call No. (NDL)
Y75-M1236
Bibliographic ID of National Diet Library
030193498
Material type
図書
Author
高稲達弥 著
Publisher
KADOKAWA
Publication date
2020.1
Material Format
Paper
Capacity, size, etc.
127p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

夕方になると足がぱんぱん…。朝起きると、むくんでる…。そんな人は毎晩、足を上げるだけ。リンパ液と血液の流れを良くして、太ももマイナス3センチ! 速攻で成果が出る!(Provided by: 出版情報登録センター(JPRO))

Author introduction:

高稲 達弥 MuscleWatchingパーソナルトレーナー、YouTube認定資格者。京都産業大学卒業後、一部上場企業でのIT営業職を経て、フィットネス業界に転身。2016年よりYouTube公式アンバサダークリエイターとして日本各地のYouTubeイベントで講師やホスト役を務める。現在、YouT...

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Table of Contents

  • 序章 なんでむくむの?

  • ・リンパ液と血液の流れを良くすれば、速攻で成果が出ます!

  • ・血流を促す

  • -筋トレ

  • -有酸素運動

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Northern Japan

Kanto

Kinki

  • 岡山県立図書館

    Paper
    Call No.:
    595.6/タカ20/
    Book Registration Number:
    0015165053
  • CiNii Research

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    Paper
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Bibliographic Record

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Paper Digital

Material Type
図書
ISBN
978-4-04-604635-2
Title Transcription
ムクミトリ キントレ
Author/Editor
高稲達弥 著
Author Heading
高稲, 達弥, 1982- タカイネ, タツヤ, 1982- ( 001266608 )Authorities
Publication, Distribution, etc.
Publication Date
2020.1
Publication Date (W3CDTF)
2020
Extent
127p