図書

"空腹"が健康をつくる : 1日2食のプチ断食

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"空腹"が健康をつくる : 1日2食のプチ断食

Call No. (NDL)
Y75-M1230
Bibliographic ID of National Diet Library
030221517
Material type
図書
Author
三浦直樹 著
Publisher
ナツメ社
Publication date
2020.3
Material Format
Paper
Capacity, size, etc.
207p ; 19cm
NDC
498.583
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Detailed bibliographic record

Summary, etc.:

お金がかからず道具も必要ない、最もシンプルで簡単な健康法が「断食」です。初めての人でもできるプチ断食のやり方を解説!(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

  • 第1章 1日2食でつくる“16時間の空腹”のヒミツとその効果

  • 第2章 1日2食の“プチ断食”実践法

  • 第3章 不調別“プチ断食”効果アップ術

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Northern Japan

Kanto

Tokai/Hokuriku

  • 福井県立図書館

    Paper
    Call No.:
    498.5/ミウラ
    Book Registration Number:
    1016997155

Kinki

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-8163-6791-5
Title Transcription
クウフク ガ ケンコウ オ ツクル : イチニチ ニショク ノ プチ ダンジキ
Author/Editor
三浦直樹 著
Author Heading
三浦, 直樹, 1968- ミウラ, ナオキ, 1968- ( 001229217 )Authorities
Publication, Distribution, etc.
Publication Date
2020.3
Publication Date (W3CDTF)
2020
Extent
207p